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Thread: Fairly Basic Food List?

  1. #1
    Join Date
    Jul 2010
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    267

    Fairly Basic Food List?

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    Hello all,

    Two days into the PB "lifestyle"; I have searched web for a detailed food list and have not been able to come up with one. In the book I found a decent list for fruits but would love for others opinions to expand my pantry. I do not want to get caught without a PB food when there are so many options out there.

    Thank you in advance!

  2. #2
    Join Date
    Apr 2010
    Location
    Melbourne, FL
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    Was there a question in there somewhere?... what exactly are you trying to learn?

  3. #3
    Join Date
    Jul 2010
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    looking for a detailed food list to have on hand.

    Thanks

  4. #4
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    Apr 2010
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    Melbourne, FL
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  5. #5
    Join Date
    Jul 2010
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    Thank you very much but there are a lot of non PB foods, did get some good ideas. Looking for something a little more specific I guess. I will keep searching.

  6. #6
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    Apr 2010
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    Austin, Texas
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    820
    dont you have the book? read the book, man!

  7. #7
    Join Date
    Jul 2010
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    267
    read the book, i'll just stick to grilled chicken and lettuce and watch the weight melt off. Thanks.

  8. #8
    Join Date
    Apr 2010
    Location
    Melbourne, FL
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    you need more than grilled chicken and lettuce :-P...

    throw some fats in there [avocado, coconut, butter]

    some veggies with some nutrient values would be nice too [kale, spinach, bok choy, onions, zucchini,really just mix it up so you get a good spread]

  9. #9
    Join Date
    Apr 2010
    Location
    Las Vegas
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    Meats and and low-starch vegetables fill my grocery cart. Make sure you have butter and coconut oil for the fat. Full-fat dairy items if you can tolerate dairy. There's no magical list, everyone just gets what is appropriate for them and to their tastes.

    And good luck!
    Because if you didn't know, of that is life made: only of moments; Don't lose the now.
    ~Borges

  10. #10
    Join Date
    May 2009
    Location
    San Diego, CA
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    What part of "non-starchy vegetables, meat, some nuts and fruit" is so difficult? Why do you need a detailed list? Can you recognize fruits and vegetables and meat at the grocery store? I'm perplexed, here.

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