multi's have too much of what you don't need and not enough of what you do. the recs for daily %'s are laughable, really.
When it comes to fish oil, more is not better
my understanding as well is that much of the "fish oil" on the shelves is from farmed fish whose diets were loaded with soy, corn and antibiotics.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway