Results 1 to 9 of 9

Thread: here I come.... page

  1. #1
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19

    Muge`s primal journey

    Primal Blueprint Expert Certification
    Hello everyone,

    this is the day I'm shopping for my first big day of starting paleo lifestyle and never looking back. I'm 34 and suffering from pcos, pre-diabetes, anxiety, depression, and weight problems. my goal is to change my life and be a great example for my kids.

    I'm fed-up with my lifestyle and ready to change it forever..... and whatever it takes..... here I come....
    Last edited by muge; 09-14-2014 at 06:33 AM.

  2. #2
    Team Sohn's Avatar
    Team Sohn is offline Senior Member
    Join Date
    Jun 2014
    Location
    United States
    Posts
    155
    Good luck!
    -------------------------------------------------------------------------------

    Journal


    Start Date 07/01/14
    Start Weight 238.0
    Current Date 09/12/14
    Current Weight 222.2

    Current LOSS 15.8#

  3. #3
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19
    thanks

  4. #4
    PinkAeryse's Avatar
    PinkAeryse is offline Senior Member
    Join Date
    Aug 2014
    Location
    Ohio
    Posts
    123
    Congrats!! Take it by the horns! From personal experience, please dont get discouraged if you make mistakes.

  5. #5
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19
    oh thank you for the support. I'm so ready for this fight with my own misery

  6. #6
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19
    day 1
    breakfast: 3 eggs, 3 turkey bacon, 3 tiny mozzarella balls

    snack: 2 cups of coffee


    dinner: roasted chicken breast, salad, artichokes with butter sauce.

    and for some odd reason I cannot share photos from an android phone
    any help?
    Last edited by muge; 09-13-2014 at 03:40 PM.

  7. #7
    Graham23's Avatar
    Graham23 is offline Junior Member
    Join Date
    Sep 2014
    Location
    Ireland
    Posts
    22
    Great job you have passed the toughest hurdle GETTING STARTED wish you the best of luck

  8. #8
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19
    Thanks after dinner I'll be posting what I ate today. I figured that it gives motivation to cook when I take a pic...

  9. #9
    muge's Avatar
    muge is online now Junior Member
    Join Date
    Aug 2014
    Location
    Maryland
    Posts
    19
    Just trying to figure out how to post pics 1410660064772.jpg1410660098439.jpg

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •