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Thread: Primal Challenge Journal (Kane) page 3

  1. #21
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    Day 16:


    B: 3 egg omlette with mushroom, ginger,rahishes and cucumber.


    L: Bacon wrap (lettuce leaves) and 2 fried eggs.


    S: Bananna


    D: Chicken salad


    S: Organic dark chocolate ice cream and redwine.


    WOD:


    Felt good today so did a more than usual...


    5x5 squats

    5x5 overhead press

    5x5 DB hammer curls (i know, not primal movement...)

    5x5 chest press


  2. #22
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    Kane Guest

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    Day 17:


    B: 4 egg omlette with cucumber, radishes and ginger.


    S: Apple


    L: 3 fried eggs, 3 organic sausages and a MASSIVE cabbage leaf.


    S: Cashew nuts, dark chocloate.


    D: Chicken salad & red wine.


    WOD:


    Rest day.


  3. #23
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    Kane Guest

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    Day 18:


    B: 4 egg omlette, with onions and ginger.


    L: 3 fried eggs with a a big bowl of brocoli, cauliflower and carrots.


    S: apple


    D: Bacon wrap (lettuce leaves instead of grains!)


    S: Pumpkin seeds and red wine.


    WOD: Rest today, work was very long and hectic, meaning i probably burned about 700 cals at work (in a hot kicthen for 9 hours!)


  4. #24
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    Kane Guest

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    Day 19:


    B: 4 egg omlette


    L: IF


    D: Apple, raisins, walnuts.


    S: Red wine


    WOD:


    5x5 squats

    5x5 overhead press

    5x5 chest press


  5. #25
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    Kane Guest

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    Day 20:


    B: Apple


    L: 3 sausages with 2 fried eggs and lettuce.


    S: PRIMAL Powerballs (AMAZING), raisins and walnuts (had a massive sugar craving, first tim ein ages! All sugar filled me up so I couldnt fit in a dinner!


    S: Red wine.


    WOD: Dynamic stretching.


  6. #26
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    Kane Guest

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    Primal Blueprint Expert Certification


    Day 21:


    B: Bacon, fried mushroom, cucumber


    L: 2 90% beef burgers (farmers market) with fried eggs and a huge lettuce leaf (covered the plate!)


    D: 2 sausages with spinach.


    S: Almond butter on celery, pumkin seeds and red wine.


    Wod: Was Nakered after work, and figured I probably burned and excess of 500 calories at work. While I dont calorie count, Ican feel my body using energy, and I didnt want to overfeed by doing even more exercise.


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