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Thread: Primal Challenge Journal (Kane) page 2

  1. #11
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    Primal Fuel


    Its sunny, Frisby sounds good!


  2. #12
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    Day 7:


    B: IF


    L: BBQ sausages and burges (no buns!)


    D: Alcohol fueld dinner, kept the munchies at bay with pumpkin seeds!


    WOD:


    Rest again, still abit sore, Shall resume exercise tomorrow.


  3. #13
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    Day 8:


    B: Plain omlette


    L: Omlette with cajun chicken


    S: Banana


    D: Primal, home made curry with cauliflower rice


    WOD:


    Workout C of marks building muscle post.


  4. #14
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    Day 9:


    B: Omlette with bacon, peppers and garlic.


    L: 2 sausages with brocolli, cauliflower and carrots


    D: Bananna, and brazil nuts. (Had work so no real time to eat.


    WOD:


    Rest day today as I didnt really have time. My friend was visiting my new house from back home.


  5. #15
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    Day 10:


    B:IF


    L:IF


    D: Bacon Salad


    S: Apple with almond butter.


    WOD:


    5x5 squats

    5x5 chest press

    5x5 bicep curls.

    (I know this isnt a primal movement, but my biceps were feeling really tight, so I felt I needed to dedicate one exercise to them, it worked!


    Grok On!


  6. #16
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    Day 11:


    B: 3 egg omlette with bacon, garlic and peppers.


    L: IF


    D: Chicken salad


    S: red wine and dark chocolate.


    WOD:


    Went swimmming with Sru Loose today. Did about 40 minutes of sprint type intervals, very tiring. I did this whilist fasted first thing in the morning.


  7. #17
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    Day 12:


    B: 2 fried eggs and two sauasges with salad.


    LATE Dinner: apple, celery and red wine (i was at work all day and night and this is what i had in my room before bed.


    WOD: Rest day, too much of a long shift at work, which is on my feet running around in a kitchen for 10+ hours.


  8. #18
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    Day 13:


    B: 3 egg omlette with bacon and peppers.


    S: Bananna, brazil nuts.


    L: IF


    D: Chicken salad


    S: Brazil nuts, dark chocolate and red wine.


    WOD:


    5x5: Squats

    5x5: Chest press

    5x5: Overhead Press


  9. #19
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    Day 14:


    B: 3 egg omlette with bacon.


    S: Brazil nuts


    L: Celery in cashew nut butter with 85% dark chocolate.


    D: IF


    Before Bed: Red Wine


    WOD:


    7 sprints (mostly uphill). Found an awsome new place near my new house to do sprints, so really happy!


    Grok On!


  10. #20
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    PrimalCon New York


    Day 15:


    Today, myself and Sru Loose found an organic shop right near our house, and found out they hold a farmers market every saturday... good times!


    B: 4 egg omlette with bacon, celery, radishes and onions.


    S: Brazil nuts, apple.


    Late Snack: Dark chocolate hazelnuts, Red wine, and some dark chocolate organic ice cream.


    WOD: Rest day.


    Grok On!


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