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Thread: Need Primal Onion Rings Recipe page

  1. #1
    supersellen's Avatar
    supersellen is offline Senior Member
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    Need Primal Onion Rings Recipe

    Does anyone have a good recipe for primal onion rings??

  2. #2
    Rivvin's Avatar
    Rivvin is offline Senior Member
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    For thick onion rings:
    Cut onion into rings.
    Cover in coconut flour.
    Dip into egg wash.
    Cover in coconut flour.
    Dip into egg wash.
    Cover in almond meal.
    Fry in coconut oil.

    For lighter onion rings.
    Cut onion in squares. (wakka wakka, just kidding)
    Dip into coconut flour.
    Dip into egg wash.
    Dip into almond flour.
    Fry in coconut oil.

    For awesome onion rings:
    Cut onion into Triangles.
    Dip into coconut flour.
    Dip into egg wash.
    Dip into crushed pork rinds.
    Fry that shit up.

  3. #3
    mayness's Avatar
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    There's one on this page (use your browser to find "onion rings") if you're ok with arrowroot: http://animalability.yuku.com/topic/...o-Recipes.html

  4. #4
    supersellen's Avatar
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    Question about the coconut oil...do I need refined for frying because of the higher temp?

  5. #5
    a-ray's Avatar
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    Quote Originally Posted by Rivvin View Post
    For awesome onion rings:
    Cut onion into Triangles.
    Dip into coconut flour.
    Dip into egg wash.
    Dip into crushed pork rinds.
    Fry that shit up.
    All the ideas sound good, but this one sounds the best!

  6. #6
    MalPaz's Avatar
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    wonder i you could cut an onion likea bloomin onion and try this ?

  7. #7
    FinallyFixed's Avatar
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    Primal Blueprint Expert Certification
    Riv - That just made me laugh outloud, thanks...needed that today!

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