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Thread: Primal Challenge Journal (Katt) page

  1. #1
    Katt's Avatar
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    My goals are to continue losing weight, and reducing my measurements.


    Current Weight: 228 lbs

    Bust: 42.75

    Waist: 37.75

    Hips: 53

    Thigh: 27.75


    B: A handful of walnuts and cranberries, blackberries and a bit of cream.


    L: Mixed greens salad w/strawberries and pecans and a grilled chicken breast. Water.


    S: Handful of cranberries and a cup of tea.


    D: Slow cooked beef brisket w/root veggies. Parsnip, carrots, a bit of fennel,leeks and garlic. Also steamed brussel sprouts with cultured butter.


    WOD: A half hour morning walk, and evening strength training at the gym.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  2. #2
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    Day 2


    B: Two eggs, 3 strips uncured and nitrate free bacon, and blackberries.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  3. #3
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    S: Almonds and cherries


    L: Chicken strips and peas


    S: Apple


    D: Lamb shoulder chops


    WOD: 10 minute walk, ending with a 50' sprint and climbing one flight of stairs.


    I decided I should also put my macros in here somewhere.


    Fat: 85.8 g


    Carbs: 70.3 g


    Protein: 76.5 g

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  4. #4
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    B: IF


    S: Blackberries and almonds


    L: Chicken Cordon Bleu and broccoli


    S: Apple


    D: Turkey breast and mixed steamed veggies.


    WOD: 10 minute breaktime walk.


    I am noticing that vegetables still have quite a load of carbs. Though the Chicken Cordon Bleu takes the cake since the only chicken available was breaded.


    Macros:


    Fat: 78.7


    Carbs: 79


    Protein: 145.2 (Holy Cow...or is that Fowl?)


    Calories: 1,586

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  5. #5
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    Hey Katt! Just wanted to stop by to say hello. Holy cow, that IS a lot of protein! You should be proud of yourself.... very primal!


  6. #6
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    Hi, Jenni. Thanks. Yeah... I didn't expect that. I forgot to post yesterday, so here is:


    Day 3


    B: 2 egg omelet with onions, peppers and tomatoes, and 3 strips of bacon.


    S: Almonds


    L: Mixed greens and veggie salad and a grilled chicken breast.


    S: I had a chocolate craving at this point in my day, but instead of the chocolate, ended up with an almond granola bar. Yeah, granola = bad. I should have had my peach. Small fail.


    D: 4 slices of thinly cut roast beef.


    WOD:


    Upper body strength training. Began with assisted pullups, moved into shoulder presses with a 30 lb barbell, then seated rows 70 lbs, and ended with pushups and sit ups. I can still only do two proper pushups before I have to drop to my knees.


    Macros:


    Fat: 119 g


    Carbs: 70.1 g


    Protein: 124.6 g


    Calories: 1,827

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  7. #7
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    Day 4


    B: Sliced roast beef with almonds and cherries


    S: More almonds and cherries. Had to finish up the cherries as they were going bad....


    L: 2 ground beef patties with tomato slices and a small salad.


    S: Yep... more cherries.


    D: Pork salad w/mango salsa


    WOD:


    10 minute walk


    Macros:


    F: 114.3


    C: 82.4


    P: 110.7


    Calories: 1,784

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  8. #8
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    Day 5:


    B: IF. Stayed in bed late.


    L: 2 eggs scrambled with uncured, nitrate free bacon, onions and peppers as well as some blackberries with a splash of cream on them. I did have a slice of sprouted grain bread with butter. I had thought with the sprouting that most of the gluten would be gone. It still affected me, so it's gone.


    D: Grilled chicken and steak with some roasted veggies and a side salad. Split half a beer with the husband before heading out.


    S: Chai Tea Latte. We went to the bookstore, and it's my one real treat when we go there. I love sipping the drink as I browse through a selection of books.


    WOD:


    Gardening. But not as much as I had planned, considering how late I was out of bed this morning. Still, I managed to transplant an ornamental grass.


    Macros:


    F: 94.6 g


    C: 64.3 g


    P: 102.6 g


    Calories: 1,565

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  9. #9
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    B: Blackberries and walnuts.


    L: This ended up being a repeat of yesterday's brunch minus the bacon. I did cook the eggs in bacon fat saved from a previous batch, however. Mmmm. Scrambled eggs with peppers and bacon and half a tomato.


    S: Two radishes and a cup of milk.


    D: Buffalo meatloaf. My husband cooked tonight and was on a roll. He made a yogurt sauce to go on the meat. It was soooo good. Food was cooked with coconut oil and we had broccoli with butter. The meatloaf had a bit of onion and bacon in it as well.


    WOD:


    Gardening again. Pulling weeds for about an hour.


    Macros:


    F: 81.8 g


    C: 62.1


    P: 81.6


    Calories: 1,310

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  10. #10
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    Primal Blueprint Expert Certification


    I apparently cannot count. Hah.


    Day 8:


    B: Omelet with chopped onion, peppers and tomatoes. 2 slices of bacon.


    S: Almonds


    L: Mixed greens salad with a few veggies and a chicken leg.


    S: Banana and almonds


    D: Grass fed steak and broccoli.


    WOD:


    10 minute walk culminating in a quick stair climb up one floor. 30 minutes of strength training.


    Macros:


    F: 106.5


    C: 60.7


    P: 111.7


    Current weight: 222 lbs!

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

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