drop the booze, drop the nuts and snacks. eat more protein. when i am overtired and/or short on protein and/or recovering from too much booze the night before i crave off-plan foods. junk. chips. candy. etc. junk. your body is hungry and short-circuited.
personally i think the bp coffee is stoopid. it's several hundred empty cals and clearly isn't doing what it's suppose to do for you. for now, eat a real breakfast til you get yourself more in balance. are you still trying to lc? you may benefit by upping the carbs with tubers and lc fruits like berries.
i can't really suss out what you typically eat each day?
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway