Primal Challenge Journal - Bobinski page

[bobinski]

here we go !


12:00 - Salad / Veggies / Almonds/Tuna/Olive Oil


2:30 - Blueberries / Almonds


4:30 ( after workout ) - bannana / peach / a couple slices of turkey


6:30 - 2 big pieces of pork / mixed veggies with a slab of butter


WO


50 lb KB


100 swings

30 push press ( both sides )

50 yard lunges

35 tree pullups ( started jumping at around 18 )


30 min walk after supper with wife and dog


Usualy i don't have that 430 meal , however today needed to take my son somewhere and knew i wouldn't be home until later

[bobinski]

Day 2


August 4


11:00 - Salad / 3 eggs / olive oil / veggies / handfull of almonds


2- handfull almonds and blueberries


5:45 - two pieces meat loaf / veggies


No workout today , exausted think i may of worked a bit too hard this weekend and yesterday . Not sure if I got the energy for the walk


Currently about 190 at 5ft 7in 44 years old . lost about 25 lbs in the past year , primarily following primal diet about 65 % . Going hardcore the next 30 hoping to get in the early 180's and start seeing six pack

[bobinski]

Day 3 8/5


9:00 1 hard boiled egg / grapes


12:30 salad / chicken / veggies / olive oil


2:30 almonds / blueberries


6;00 2 chicken breast w/ skin / 2 cups of green beens


wo


Deck of cards workout / outside with a 60 lb KB and a tree


hearts - KB swings

diamonds - pushups

spades - treet pullups

clubs - kb squats


flip card do number of reps


took 30 mins


felt good