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Thread: Primal Challenge Journal (BigBeck89) page

  1. #1
    BigBeck89's Avatar
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    Primal Fuel


    Successfully avoided cheese!


    workout today:

    8/3/09


    Superset:

    Back Squat 5x5: 200lb/5/5/5/5/5

    Deadlift shrug 5x5: 205lb/5, 215lb/5, 225lb/5, 235lb/5/5


    Superset W/dumbells:

    Bulgarian Split Squat 5x5: 40lb/5/5/5/5/5

    Step Up 5x5: 40lb/5/5/5/5/5


    Reverse Crunch 3x15: bw/15/15/15


  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Avoiding cheese is a real challenge. It's SO good.


    Workout seems pretty intense.


  3. #3
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    Thanks Diana. And you're right..cheese is so tasty, filling, convenient, perfect basically... I'm pretty sure that if I don't have something seriously dramatic happen to me during this challenge (since cheese was my only vice) it will immediately be inserted back into my diet.


    8/5/09


    Superset:

    Dumbbell incline press 4x10: 40/10/10/10/10

    Inverted Row 4x10: 135/10/10/10/10


    Superset:

    Dumbbell Shoulder Press 4x10: 30/10/10/10/10

    Wide Grip Pullup 4x10: BW/6/5/5/5 (really need some bands to do the higher reps)


    Superset:

    close grip bench press 4x10: 125/10/10/8/7

    High-Pull 4x10: 115/9, 105/10/10/10


    Suspended Bridge 3x60sec b.w./60sec/60sec/60sec


  4. #4
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    BigBeck89 Guest

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    8/7/09


    Need to remember that high rep days are for muscle ENDURANCE not strength and that with 30 second rests I should be doing lighter weights...killed my back on deadlifts in 3rd set


    Superset:

    Back Squat 3x15: 165lb/15, 155lb/15/11

    Deadlift shrug 3x15: 185lb/15/13/8


    Superset W/dumbells:

    Bulgarian Split Squat 3x15: 20lb/15/11/8

    Step Up 3x15: b.w./15/15/15


    Reverse Crunch 3x15: bw/15/15/15


  5. #5
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    Off to Canada for tomorrow for 3 days of white water rafting and camping!! should be fun


  6. #6
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    BigBeck89 Guest

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    8/12/09


    Back from white water rafting in Quebec. it was AMAZING!

    broke some primal rules though (alcohol, very very little sleep, one sandwich,) but did have a 36hr fast(not by choice)


    Superset:

    Dumbbell incline press 5x5: 50/5/5/5, 56/5/5/5

    Inverted Row 5x5: 150/5, 155/5/5/5/5/5


    Superset:

    Dumbbell Shoulder Press 5x5: 46/5/5/5/5/5

    Wide Grip Pullup 5x5: BW/5/5/5/5/5


    Superset:

    close grip bench press 5x5: 160/4, 155/5/5/5/4

    High-Pull 5x5: 110/5/5, 115/5/5/5


    Suspended Bridge 3x60sec bw/60/60/60


  7. #7
    BigBeck89's Avatar
    BigBeck89 Guest

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    8/14/09


    Superset:

    Back Squat 4x10: 170/10/10/10/10

    Deadlift shrug 4x10: 190/10/10/10/10


    Superset W/dumbells:

    Bulgarian Split Squat 4x10: 26/10/10/10/10

    Step Up 4x10: 26/10/10/10/10


    Reverse Crunch 3x20: bw/20/20/20

    Posted 2 weeks ago #


    8/16/09

    Felt some MAJOR DOMS from lower body day


    Superset:

    Dumbbell incline press 3x15: 40/15/15/11

    Inverted Row 3x15: 130/15/15/11


    Superset:

    Dumbbell Shoulder Press 3x15: 30/11/10/9

    Wide Grip Pullup 3x15: BW/6/7/4


    Superset:

    close grip bench press 3x15: 115/11, 110/11, 105/11

    High-Pull 5x5: 70/15/15/15


    Suspended Bridge 3x60sec b.w./60sec/35sec/31sec


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