Yes, yes, yes!
Originally Posted by shepherd
Also, I suffer from pretty extreme fatigue at times (I have a disease similar to Lupus). When I feel that way, if I just cannot muster a workout, then I just try to be a bit more active than I feel like being. Does that make sense? If I just want to get in bed or lay on the couch, I will think "well, I can putz around the house for 20 minutes doing a bit of cleaning, I can handle that" or "I can take my dog for a slow 30 minute walk, I can handle that". Stop beating yourself up about not working out or not working out hard enough. Don't let the fatigue rule your life- move your body a little bit- it will help with the fatigue. (((hugs)))
Because if you didn't know, of that is life made: only of moments; Don't lose the now.