Health issues and do I really need grains?
I am fighting some health issues and my aunt is a nurse says my NO eating of grains is the cause? I can't believe that statement, as we are not cattle and didn't need bread pasta eons ago....
Anyone have any ideas on that? And ammo I can use to argue this when I go to the Dr.
My metrics are low no testosterone, protein is on the low side, calcium low side, vitamin d, hemoglobin is low, iron low, white blood cell count, liver function is elevated, all are low and I am on testosterone supplement from the Dr.
I am fatigued and can't even get to the gym anymore let alone run much of any and I have been losing strength for a long time now...
I eat tons of eggs, meats, veggies, some fruit some cheese, was eating yogurt but cut that out to much dairy and sugar even with greek yogurt the carbs in it still bugged me as greek yogurt has no vitamin D so if it's protein is a waste then I can get that from eggs and meat.
My only vice is popcorn for carbs and some fruit(few bananas for smoothies, ice cream, any kind of berries, plums, grapefruit)
Last edited by Mars; 08-01-2014 at 06:17 PM.
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