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Thread: Primal Journal (MoniqueM) page

  1. #1
    MoniqueM's Avatar
    MoniqueM Guest

    Primal Journal (MoniqueM)

    Primal Blueprint Expert Certification


    I am new here to Mark's Daily Apple.


    For the last several months I have been absorbing "The Primal Blueprint" through my husband, Dan Merk. Still wrapping up another read.


    Clearly stated, here are my goals for the 30 Day Challenge:


    1. To be aware of when I am getting uptight about things and let it go. To relax about things.


    2. To tone up using Chalene Extreme.


    3. To take part in a primal workout once a week with my fabulous husband Dan.


    Hat's off to all of you!


  2. #2
    brichter45's Avatar
    brichter45 is offline Junior Member
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    Jul 2009
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    Monique!! Good to see more 90xers on here!! I'm loving this lifestyle! I'm sure you and Dan feel the same way! Keep up the great work! You guys rock!!!


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