Primal Journal (MoniqueM)
I am new here to Mark's Daily Apple.
For the last several months I have been absorbing "The Primal Blueprint" through my husband, Dan Merk. Still wrapping up another read.
Clearly stated, here are my goals for the 30 Day Challenge:
1. To be aware of when I am getting uptight about things and let it go. To relax about things.
2. To tone up using Chalene Extreme.
3. To take part in a primal workout once a week with my fabulous husband Dan.
Hat's off to all of you!
Monique!! Good to see more 90xers on here!! I'm loving this lifestyle! I'm sure you and Dan feel the same way! Keep up the great work! You guys rock!!!