I'm no longer convinced that it is toxic to the point where it has to be avoided at all cost.
Originally Posted by Neckhammer
And unless you basically bring your own ingredients, there's most likely going to be something non-primal in it anyway (oil, starch in the gravy, factory chickens,....)
What to do: Eat real food, enjoy your food, get out into the sun as often as possible, move around, sleep well and early (like before 11 p.m.), have health as your main goal.
You are probably going to fail if you: Restrict carbs or fat or calories, avoid fruit (because sugar derp), punish yourself with diet/exercise, have weight loss as your only goal,....