Primal Health Challenge (LJ_DAD) page

[LJ_Dad]

Thought I'd give this a try...

[LJ_Dad]

I'll turn 39 in the middle of this month and have been dabbling in Primal (60-70%) for the past month and feel I want to crank it up.

GOALS:


1. 6'0" currently weigh 195lbs. Would love to get to 180, but in no rush..


2. Lose my gut


3. Show my wife this works..


B: Primal energy bar (made them yesterday) + coffee (black)

S: sunflower seeds

L" tuna salad, berries

S: nectarine, Primal energy bar

D: roast chicken, brussel sprouts, cauliflower, half a tomato.


Need begin WODs..

[FlyNavyWife]

What recipe did you use for your primal energy bars?

[LJ_Dad]

I used this one: http://www.marksdailyapple.com/primal-energy-bar-redux/


I started making these several months ago..the dark chocolate substitute is a nice touch once in awhile..

[LJ_Dad]

For Day 1 (Aug 3) I added an evening workout..combo of pullups, pushups, deadlifts, crunches, and walking lunges..

[LJ_Dad]

Day 2:


B: Responsbily Slim Shake with Blueberries + black coffee

S: 2oz Almonds and Green Tea

L: Salad: spinach, tom, cukes, mushrooms, artichoke hearts, turkey, egg (oil+vinegar), celery

S: hard boiled egg, primal energy bar, nectarine

D: sirloin steak, broccoli, salad (Lett, Tom, Cuke).


Exercise: AM: 40 crunches PM: 40 crunches

[LJ_Dad]

Day 3


B: Responsibly Slim shake + black coffee

S: sunflower seeds + green tea

L: Salad (mixed greens, tom, cukes, mushrooms, grilled chicken)

s: Primal energy bar, green tea

s: almonds

d: salad, with chicken


Exercise: AM 40 crunches PM: jump rope, pullups, pushups, air squats

[LJ_Dad]

Day 4


B: Responsibly Slim shake + black coffee

S: almonds + green tea

L: Salad (mixed greens, tom, cukes, mushrooms, grilled chicken, egg)

s: Primal energy bar, green tea

s: green apple

d: grilled trout, broccoli, seaweed salad, red wine. clams


Exercise: AM 40 crunches

[LJ_Dad]

Day 5


B: Responsibly Slim shake + black coffee

S: sunflower seeds + green tea

L: Salad (mixed greens, tom, cukes, ahi tuna,)

S: Primal energy bar, plum

s: almonds

d: small salad and sashimi


Exercise: AM 40 crunches

[LJ_Dad]

Day 6 (travel day: birthday party


B: Responsibly Slim shake + black coffee

S: sunflower seeds + almonds

L: Salad (mixed greens, tom, cukes, grilled chx, egg, turkey)


d: 2 hamburgers (no bun), 2 hot dogs (no bun), 1 large beefsteak tomatoes..3 light beers


Exercise: "play" with kids in pool..