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Thread: Primal Health Challenge (LJ_DAD) page

  1. #1
    LJ_Dad's Avatar
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    Thought I'd give this a try...


  2. #2
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    I'll turn 39 in the middle of this month and have been dabbling in Primal (60-70%) for the past month and feel I want to crank it up.

    GOALS:


    1. 6'0" currently weigh 195lbs. Would love to get to 180, but in no rush..


    2. Lose my gut


    3. Show my wife this works..


    B: Primal energy bar (made them yesterday) + coffee (black)

    S: sunflower seeds

    L" tuna salad, berries

    S: nectarine, Primal energy bar

    D: roast chicken, brussel sprouts, cauliflower, half a tomato.


    Need begin WODs..


  3. #3
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    What recipe did you use for your primal energy bars?

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  4. #4
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    I used this one: http://www.marksdailyapple.com/primal-energy-bar-redux/


    I started making these several months ago..the dark chocolate substitute is a nice touch once in awhile..


  5. #5
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    For Day 1 (Aug 3) I added an evening workout..combo of pullups, pushups, deadlifts, crunches, and walking lunges..


  6. #6
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    Day 2:


    B: Responsbily Slim Shake with Blueberries + black coffee

    S: 2oz Almonds and Green Tea

    L: Salad: spinach, tom, cukes, mushrooms, artichoke hearts, turkey, egg (oil+vinegar), celery

    S: hard boiled egg, primal energy bar, nectarine

    D: sirloin steak, broccoli, salad (Lett, Tom, Cuke).


    Exercise: AM: 40 crunches PM: 40 crunches


  7. #7
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    Day 3


    B: Responsibly Slim shake + black coffee

    S: sunflower seeds + green tea

    L: Salad (mixed greens, tom, cukes, mushrooms, grilled chicken)

    s: Primal energy bar, green tea

    s: almonds

    d: salad, with chicken


    Exercise: AM 40 crunches PM: jump rope, pullups, pushups, air squats


  8. #8
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    Day 4


    B: Responsibly Slim shake + black coffee

    S: almonds + green tea

    L: Salad (mixed greens, tom, cukes, mushrooms, grilled chicken, egg)

    s: Primal energy bar, green tea

    s: green apple

    d: grilled trout, broccoli, seaweed salad, red wine. clams


    Exercise: AM 40 crunches


  9. #9
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    Day 5


    B: Responsibly Slim shake + black coffee

    S: sunflower seeds + green tea

    L: Salad (mixed greens, tom, cukes, ahi tuna,)

    S: Primal energy bar, plum

    s: almonds

    d: small salad and sashimi


    Exercise: AM 40 crunches


  10. #10
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    Day 6 (travel day: birthday party


    B: Responsibly Slim shake + black coffee

    S: sunflower seeds + almonds

    L: Salad (mixed greens, tom, cukes, grilled chx, egg, turkey)


    d: 2 hamburgers (no bun), 2 hot dogs (no bun), 1 large beefsteak tomatoes..3 light beers


    Exercise: "play" with kids in pool..


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