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Thread: Primal Challenge Journal (DJF747) page

  1. #1
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    Primal Blueprint Expert Certification


    Day 1 (Mon Aug 3)


    FOOD:

    Lunch: Cobb Salad

    Dinner: Short Ribs with Spinach Goat Cheese Salad

    Woops: 2x Coors Light / small glass red wine


    EXERCISE:

    None


  2. #2
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    Day 2 (Tue Aug 4)


    WEIGHT: 142.4


    FOOD:

    Breakfast: None

    Lunch: Catfish & spinach / red cabbage / avocado

    Dinner: 2x small fish tacos plus Balance Bar. (At a show tonight, and that's the best I could find. )

    Booze: 2x beers; 1x rose

    Other: couple of ice coffees + ice green tea. Not enough water.


    EXERCISE:

    Cycle to work, and back from Bleecker St after show. 2x 45 min rides

    Bouldering x30 mins in Central Park. Easy traversing etc


  3. #3
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    Day 3 (Wed Aug 5)


    WEIGHT: 141.2


    FOOD:

    Breakfast: Poached eggs in roast tomatoes

    Lunch: Sardines with spinach / goat cheese salad

    Dinner: Chicken Cacciotore (too much of it!) and lettuce

    Booze: 2x Coors Light

    Other: Iced green tea + 1x iced coffee


    EXERCISE:

    Cycle to / from office. 2x 45 mins


  4. #4
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    Day 4 (Thur Aug 6)


    FOOD:

    Breakfast: Poached eggs in roast tomatoes

    Lunch: Chicken cacciotore and salad

    Snacks: 2x Cupcakes -- intern left office, then kids' birthday party. Woops...

    Dinner: 2 Italian sausages plus onions

    Booze: at kids' birthday, 1 beer and 1 margarita

    Other: iced coffee and iced green tea


    EXERCISE:

    Cycle to / from office

    10 minute finger board: hangs and pull ups


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