Primal Challenge Journal (DJF747) page

[DJF747]

Day 1 (Mon Aug 3)


FOOD:

Lunch: Cobb Salad

Dinner: Short Ribs with Spinach Goat Cheese Salad

Woops: 2x Coors Light / small glass red wine


EXERCISE:

None

[DJF747]

Day 2 (Tue Aug 4)


WEIGHT: 142.4


FOOD:

Breakfast: None

Lunch: Catfish & spinach / red cabbage / avocado

Dinner: 2x small fish tacos plus Balance Bar. (At a show tonight, and that's the best I could find. )

Booze: 2x beers; 1x rose

Other: couple of ice coffees + ice green tea. Not enough water.


EXERCISE:

Cycle to work, and back from Bleecker St after show. 2x 45 min rides

Bouldering x30 mins in Central Park. Easy traversing etc

[DJF747]

Day 3 (Wed Aug 5)


WEIGHT: 141.2


FOOD:

Breakfast: Poached eggs in roast tomatoes

Lunch: Sardines with spinach / goat cheese salad

Dinner: Chicken Cacciotore (too much of it!) and lettuce

Booze: 2x Coors Light

Other: Iced green tea + 1x iced coffee


EXERCISE:

Cycle to / from office. 2x 45 mins

[DJF747]

Day 4 (Thur Aug 6)


FOOD:

Breakfast: Poached eggs in roast tomatoes

Lunch: Chicken cacciotore and salad

Snacks: 2x Cupcakes -- intern left office, then kids' birthday party. Woops...

Dinner: 2 Italian sausages plus onions

Booze: at kids' birthday, 1 beer and 1 margarita

Other: iced coffee and iced green tea


EXERCISE:

Cycle to / from office

10 minute finger board: hangs and pull ups