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Thread: PRIMAL snacks HELP NEEDED!!! page

  1. #1
    MuaythaiNez's Avatar
    MuaythaiNez is offline Junior Member
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    PRIMAL snacks HELP NEEDED!!!

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    Hi peoples,

    Just asking for a few ideas for snacks as i normally go for nuts and a fruit but i am aware of omeg6's and do not want to OD! Read a thread about omeg6's increasing leptin and insulin sensitivity so wanna be careful.

    I generally dont snack, however on days where I am having a big muay thai sess i wanna get something in 2 hours before.

    Otherwise, with primal meals i find i can go straight from lunch at 12 to dinner at 6 or 7 without needing a snack (providing meal has lots of fats )

    Also my diet is mainly high FAT (60+%) low carbs (-20%) and good organic grass fed meats for protein.

    Thanks guys, always appreciate the ideas and PB love

  2. #2
    MuaythaiNez's Avatar
    MuaythaiNez is offline Junior Member
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    PS. for those of you who believe of follow metabolic typing...supposedly i am a protein type!! lol personally i thinkg they need a new type...the FAT type coz that would be me.

  3. #3
    Steve1907's Avatar
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    A couple suggestions for pre-workout snacks: sliced apple with nutbutter, celery with cream cheese
    "I am a member of PETA...People Eat Tasty Animals"

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    MattyD's Avatar
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    I don't normally snack, eat a fattier meal beforehand perhaps. Saying that, before a training session I might have half a banana if there is a lot of running involved.

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    shannon's Avatar
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    how 'bout some tasty sardines if you're concerned about od on omega 6. yummmm!

  6. #6
    thehallowprince's Avatar
    thehallowprince is offline Senior Member
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    i snack usually in the late evening and it's usually pepporoni slices... just run of the mill slices from the store... it's like chips... but 0 carbs...

    that or pork rinds
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

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  7. #7
    Sherryl's Avatar
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    Where do you guys find pork rinds that are not loaded with crud????

  8. #8
    MuaythaiNez's Avatar
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    Quote Originally Posted by Steve1907 View Post
    A couple suggestions for pre-workout snacks: sliced apple with nutbutter, celery with cream cheese
    nut butter is jus the same as nuts...and often i find i can eat loads of almond butter....very moreish lol

  9. #9
    MuaythaiNez's Avatar
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    thanks, forgot about them!! veryyy tasty

  10. #10
    Carnivore's Avatar
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    Mostly I just eat leftovers for "snacks" but I will also eat some buffalo jerky, a hard boiled egg, or a handful of nuts if leftovers aren't available.

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