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Thread: Stir fry creations

  1. #1
    Join Date
    Mar 2012
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    Southern Indiana
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    71

    Stir fry creations

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    I've made a stir fry that is so very simple and so very delicious. Teriyaki, a little soy sauce, a little worshcheshire (sp?), sauteed onions, garlic, broccoli, carrots, and usually I add grean beens and chicken but I was out of both. It is so good, and so filling!
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    June 11, 2014-228lbs. Almost a month down!
    Taking life one day at a time.

  2. #2
    Join Date
    Mar 2014
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    Atlanta
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    I'll just add that if you like them 'saucy' that some good broth and a tablespoon of corn starch or potato starch works great.

    Just thoroughly combine the starch with a few spoonfuls of water before adding to the wok. Otherwise it will tend to make a clumpy mess.

    Stir fries are a great way to empty out the misc. veggies floating around the fridge. Very forgiving.
    What have you done today to make you feel Proud?

  3. #3
    Join Date
    Mar 2012
    Location
    Southern Indiana
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    Yeah this is my go to quick meal when I have nothing else because its so easy

    June 11, 2014-228lbs. July 11, 2014- 220lbs.
    Taking life one day at a time.

  4. #4
    Join Date
    Sep 2012
    Location
    Virginia
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    6,555
    we do stir fry all the time... onions, peppers, celery, bok choy, either chicken or pork and for a change of pace we use squash. Yellow squash, or zukes work well. This year we have a butt load of patty pan, or scalloped squash, which work well too.

  5. #5
    Join Date
    Feb 2013
    Location
    Portland
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    5,426
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    I like to stir fry in beef tallow. Yum.

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