Hey everyone. I have been a longtime reader on the website, but semi-reader of the forum. The website has led me to a large wealth of knowledge through other websites that I have stumbled towards from here (think Eades, WholeHeathSource, Hyperlipid, etc). I have an MD (am in residency) and a degree in nutrition so areas of research and evidence are most interesting. Slowly working on becoming primal-paleo in diet still. Wife is farther behind in converting as she has a deep rooted sweet tooth but is supportive.

Things I am curious about: Does everyone get tan naturally from giving up grains or are you all simply getting more sun? What is the best dress shoe for professionals desiring to improve joint health?

Once again, hello!