David, 25 years old, 5'8", 130#

My goals:

1. Add at least 5 pounds of lean muscle

2. Noticeably increase my upper-body strength

3. Lift heavy things at least 3x per week

4. Learn how to properly use a kettlebell

5. Add sprints into my weekly workout arsenal

6. Drink less alcohol

7. Go from eating primal sometimes to eating 95% primal

8. Encourage at least one friend or family member to get on the wagon