Today I walked to work and back 5.75 miles. And walked another 45 min 3 miles with a friend after dinner.
today I ate:
coconut milk whey smoothie
deviled eggs ( 3)
Perfect foods bar ( no refined sugars only honey)
1.5 ounces of almonds
4 oz of venison roast
one small carrot
and a small coconut milk /whey smoothie
I drank 1 cup of reg green tea, and one decaf, had one 12oz decaf coffee with 1/4 cup of cream
I feel ok, fighting the blues a bit.... keeping moving. playing my guitar...
noticing how negative my friends are.