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Thread: what is your favorite post workout food to eat? page

  1. #1
    Selah's Avatar
    Selah is offline Senior Member
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    what is your favorite post workout food to eat?

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    Just trying to get some ideas....care to share YOUR favorite post workout things to eat?

    Oh, also...if you do not mind. I'd love to see what all you all are eating for breakfast. I do not want to eat eggs & bacon everyday...

    Thanks fellow PBers!

  2. #2
    Victoria's Avatar
    Victoria Guest
    Today I snacked on almonds after my workout. Having said that I do not work out hard or with great intensity. Some days I don't have anything.

    As for breakfast I usually have bacon and boiled eggs. I also add fruit (berries usually). today I also added 2oz of mackerel. Last week I had salmon for breakfast. Don't be afraid to try steak, fish, chicken etc ... if you get bored with bacon and eggs.

  3. #3
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Sweet potatoes and chicken breast

    Bananas and eggs
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  4. #4
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    Grumpycakes is offline Senior Member
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    Meat.

  5. #5
    Pessimist's Avatar
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    Haven't had breakfast the last few days, but I do love my omelettes! So many different meat and veggie combos to try I don't know if I could ever get bored of it.

    oh and post workout is usually meat filled. However this depends on the workout and where I am and how I am feeling.

    Ya I'm not much help am I? :P
    Last edited by Pessimist; 07-05-2010 at 11:32 AM.
    The nice part about being a pessimist is that you are constantly being proven right or pleasantly surprised.

  6. #6
    Meg-a-Tron's Avatar
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    I always have sushi after the gym, it's become almost ritual. Lots of protein, Omega 3s, and it's clean and delish!

  7. #7
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    Yams and a hunk of meat.

    Eggs, carrots, broccoli, bacon, spinach for breakfast. Either omelette or scrambled.

  8. #8
    Chaohinon's Avatar
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    Cajun homefries with sunny side up eggs and avocado
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  9. #9
    PrincessGrok's Avatar
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    Bacon, Eggs, Coffee.

  10. #10
    Selah's Avatar
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    thanks for your input!

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