B smoothie- cherries, strawberries, spinich, 2 tablespoons virgin coconut oil, protein powder and water.
S raw nuts and chicken breast
L large salad with feta and udos oil, 7 to 8 oz. ribeye.
sprint training and 100 pushups and lots of water
B coffee with little milk, watermelon then 30min later tablespoon codliver
L 3 ounces raw nut mixture and 1 cup cottage cheese (full fat)
D large salad tomatoes cucumbers, spring mix, 2 tbl. udos oil, red wine vinegar...
and 8 oz. chicken breast.
also a plum, large apple and 20 strawberries with tblspoon codliver oil and 4 oz. of chicken breast
workout 25 pullups and handstand training and lots of bodyweight squats, and walked the dog for 45 minutes. Staying Primal!!
B 3 eggs scrambled in 2tbl coconut oil(tropical traditions)
L smoothie-frozen cherries, blueberries, fish oil (lemon) metabolic drive low carb vanilla protein powder.
S handful of raw nuts
D a can of alaskan coho wild salmon (vital choice brand The best!! with 3 cups of brocolli with 2 pads of butter and seasonings.
8 intervals on concept 2 rower, 22 sec. sprints then 10 sec. rests. Averaged 107 meters per row-very tough but felt great after.
The carb control is easy as long as I eat enough good fat> STILL PRIMAL!!!!!!!!!
also 2 plums and finished of the coho salmon.
easily kept under 100 carbs.
also 50 hindu pushups and a little handstand training. and 30 min. walk with the dog.
100 hindu squats 20 reverse pushups and handstand training
B hardcore @ 515 6oz chicken breast, swig of cod liver oil and large apple
S handful of mixed raw nuts, now two handfuls
L smoothie 2 tbls virgin coconut oil pineapple,strawberry mango mix with water
S friend made turkey meatballs (marks recipe) they were excellent
8-6-09 D ate out 1and one half large meatballs in sauce with mussles
B @530 hardcore (swig of oil) coffee and large delicious peach.
930 5 eggs scrambled 5 strips of bacons with a little cheese on the eggs.
S cup of fresh blueberries and cheese stick
D 3 chicken thighs, large mixed green salad with cucumbers udos oil, red wine vinegar.
S big piece of watermelon
and later a glass of red wine
sprint training tommorrow!
B tbl fish oil, 2 plums, 6 oz turkey
L smoothie spinich,pineapple, mango, strawberries, 2 scoops metabolic drive low carb.
S 2oz raw mixed nuts
D huge salad mixed greens... walnuts, rasberries, udos oil red wine vinegar and 8 oz ribeye
B 4 oz leftover steak and coffee. workout with 20 kids at church (lots of fun)
L mushrooms red yellow and green peppers