If I was a type I would be mixed as well. Going too low carb isn't right for me and I definitely feel better with more carbs in my diet which matches my metabolic type test results and ethnic background. I like what Sean Croxton has to say but I'm just not sold on the whole idea. I'm not doubting that some people feel great doing it, but then again they some are probably just eating real food for the first time.
I like the idea of metabolic typing, the whole no one-size fits all approach is good. TBH I haven't read the whole book (I tried and couldn't get through it) so don't no much about it. But can you really learn so much about biochemistry, the oxidative system etc by that simple metabolic typing questionnaire?1?!?!?!
Metabolic typing is intriguing though.
"My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian