Primal Challenge Journal (ohiolopez) page

[ohiolopez]

Hi guys:


Well here goes for my goals:


1.1/2 hour of meditation

2. no more cookies, recently have started eating Lil debs fudge cookies with 50 grams of sugar in them per cookie.

3.exercise then walking

4.no more beer

5. My batteries are charging so I will let everyone know on that a little later.

[ohiolopez]

http://www.rivbike.com/assets/payloads/75/original_RR41_web.pdf


I was wondering this morning how I came across this new lifestyle of mine and as I came across Mark's Daily Apple I found my answer. The link up above if from the Rivendell Reader which is a great site for handmade bikes.


I thought I would get in shape because of my bike which in a round about way I did but it is because the above noted article led me to this web site which after some further digging sent me to Good Calories, Bad Calories by Gary Taubes.


Guys I believe in this lifestyle, from Jan of 2008, I have lost 35 pounds. I need to start working this lifestyle more because it does pay off.

[ohiolopez]

I am 216 right now. I want to be at 213 when the challenge is over

[Bjerregaard]

35 pounds - that's great! Congrats!

[ohiolopez]

Wow


I came in at 213. I cant believe I lost 3 pounds since Friday?


Hmm I hope the weight stays off.

[Jenni39]

Hey! Thanks for stopping by my thread! Just thought I'd return the kindness. Great job on losing the weight since January! Where in the Chicago area are you? We lived in Dundee, and my husband still works in Lisle, but now we're out by DeKalb.


Keep up the good work!

[Bjerregaard]

Your weight seems to be dropping fast huh? Fantastic.

As you know, I just started on this lifestyle, and my weight also dropped a lot this first week (2,9 pounds).

I so hope it continues that way! And yes - stays off!!

[ohiolopez]

214 today.


need to workout out

[Katt]

My weight sometimes flucuates. Day to day fluctuations aren't bad, so long a the general trend is downward.

[ohiolopez]

Not feeling hungry at all,

two peaches and two cups of coffee. so far.


I will make myself either a pork chop on bed of spinach with salsa or a hearty omlette.