I was wondering this morning how I came across this new lifestyle of mine and as I came across Mark's Daily Apple I found my answer. The link up above if from the Rivendell Reader which is a great site for handmade bikes.
I thought I would get in shape because of my bike which in a round about way I did but it is because the above noted article led me to this web site which after some further digging sent me to Good Calories, Bad Calories by Gary Taubes.
Guys I believe in this lifestyle, from Jan of 2008, I have lost 35 pounds. I need to start working this lifestyle more because it does pay off.