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    Primal Journal -- Kayleigh

    Primal Fuel
    RED = NOT PALEO
    TEAL = KINDOF PALEO


    Day 1

    830 wake up -- felt decent, not too tired (went to bed @11~)

    ***was craving carbs

    1030 breakfast
    3oz grass fed beef burger w/ tomato, red onion, sweet&sour beets (homemade), grilled onions

    1115 tim hortons medium iced coffee w/ 1/2 cream & 1/2 sugar

    1 lunch
    sauteed swiss chard with orange juice, honey, orange slices & evoo (1/2 bunch chard + 1/4 orange)

    2 iced passion tea

    *** was craving carbs

    345 snack
    2 leaves butter lettuce, grilled chicken thigh (in evoo), 1 slice tomato, red pepper flakes, tiny bit of maple pepper jelly
    *** YUM

    530 dinner @ lenox grill
    buffalo wings w/ ranch[/COLOR]
    Last edited by corporate; 06-30-2014 at 02:06 PM.

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