Page 1 of 18 12311 ... LastLast
Results 1 to 10 of 172

Thread: Primal Journal (Sassafrass88) page

  1. #1
    Join Date
    Jun 2009
    Location
    Seattle, WA
    Posts
    30

    Primal Journal (Sassafrass88)

    Primal Fuel


    Trying to lose another 8 lbs, be below 160, no boozing, more sleep and more quality meat! Breakfast= Steak & eggs w/ coffee and half & half. Lunch=

    Wild blackberries with coconut milk, Greek Yogurt & a touch of Maple Syrup. Need to make a change to zero dairy and more protein.


  2. #2
    FlyNavyWife's Avatar
    FlyNavyWife is offline Senior Member
    Join Date
    Jun 2009
    Location
    Hanford, CA
    Posts
    330

    1



    Hey! Glad to see you made a challenge journal. I added it to my favorites so I can keep up with you!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  3. #3
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
    Join Date
    Jun 2009
    Location
    SoCal
    Posts
    959

    1



    Hiya Sassy!


  4. #4
    maba's Avatar
    maba is offline Senior Member
    Join Date
    Jun 2009
    Location
    Pittsburgh
    Posts
    489

    1



    Yay! Good to see you Sassa!


  5. #5
    sofiawahaj's Avatar
    sofiawahaj Guest

    1



    Hey Sassa. I added you to my favorites so I could keep in touch with you. I think we will meet up at the Seattle Grok meeting, if you will be there. You live in Enumclaw? I live in Maple Valley, so we are not too far from each other! I can't wait to meet you and hopefully make my first primal friend!


  6. #6
    primalmom's Avatar
    primalmom is offline Member
    Join Date
    Jul 2009
    Location
    Atlanta, GA
    Posts
    48

    1



    Hey ! cool that you have a journal ...yum, I am coming to your house for food hehe !

    PrimalMom
    Check out my new blog at http://primalmom.blogspot.com

  7. #7
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
    Join Date
    May 2009
    Location
    Knoxville, TN
    Posts
    5,394

    1



    Took me forever to find your journal. This place has gotten nuts! I'm thinking the forum needs a better format for something this huge.


    Anyhow, I'm with ya on the wild blackberries and coconut milk. It's so good!


  8. #8
    Tara tootie's Avatar
    Tara tootie is offline Senior Member
    Join Date
    May 2009
    Location
    FL
    Posts
    616

    1



    SF!!! I posted more recipes up... I think you may be interested.


    Also your website is neato... lots of cool stuff.


    PS If you have a recipe, you can guest blog anytime on mine. That would be cool, we could all be guest bloggers.

    Life on Earth may be punishing, but it includes an annual free trip around the sun!

  9. #9
    Join Date
    Jun 2009
    Location
    Seattle, WA
    Posts
    30

    1



    Such beautiful women comes to greet me. Loving it! I will post more later, but away, from my work PC & I am trying to type on my broken mobile with no spacebar!


  10. #10
    Join Date
    Jun 2009
    Location
    Seattle, WA
    Posts
    30

    1

    Primal Blueprint Expert Certification


    Ok, so I need to commit myself to my journal. Just got back to the office after my wonderful stay-cay and so much is here for me to do!


    I've been mostly primal, with a small cheat at the movies (those kids and their candy and popcorn).


    At this point, I should use my competitiveness with my husband to drive me. That sucker is more primal than I am and I converted him!!!


    I am, as of this morning, officially 1.5 lbs away from my first goal, which is to be below 160 lbs!!!!


    Morning workout: Squats, Lat Pulldowns, Tri-Dips, Cable Rows, Bench Presses, & Reclined Flys.


    It's been a while since I went to the gym, but my entire vacation was still lots of activity between cleaning the house, swimming laps at the pool and hiking with the hubby, almost every morning. I even did some body-weight exercises, like pushups, tri-dips, crunches & squats with the toddler on my back!


    Breakfast: Not accomplished yet. It's nearly 10 am and I think I am getting hungry. We'll see. It'll be Microwaved bacon and free-range eggs.


    Lunch: Crock Pot Pork Roast and some veggies w/ baby Portabellas.


    Dinner: Not quite sure. We have a whole Chicken that is ready for cooking, but that might mean that dinner would be very late. Oh well, Football practice ends by 8 PM, so maybe I could leave it cooking while I go to practice and then we could all eat it before bedtime.


    I have a feeling that I am going to be sore tomorrow!


    Primal BBQ coming up for us Seattlites! Yay!


Page 1 of 18 12311 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •