I had high blood pressure a few years ago and managed to reduce it very quickly. My Doctor wanted me to go on drugs but I decided to exhaust all other possibilities first. I went on a super low carb diet and was in heavy ketosis. My BP was in the normal range in a month. Do you eat any fruit? I would IF a lot too, for one or two days at a time.
Type 1 diabetic for 25 years.
Low carb for 7 years, LC Primal for 2.5 of those.
Fruit and starch free.
Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
I take Zymessence systemic enzymes.