16 July 2012:
Back form 5 miler bike ride. Ugh that was a hard one. Wind in my face whilst going up hill is a drag. I wanted to stop and push uphill but didnt. I did take a pause at the "push button for walking signal" though. Got home and had a bottle of cold water and some blueberries and about four ounces of greek yogurt. I wish I could figure out how to measure calorie consumption during bike trips. Som of the gps stuff apparently does this but those devices are expensive.
Ill try to do the Y again this afternoon after I recover from this mornings activity. I am whining too much. Best, Chas
They used to call me No Neck, but now I have one.