Have few questions
Why Fat, Not Carbs, Are the Preferred Fuel for the Human Body | Mark's Daily Apple
What Does it Mean to Be Fat-Adapted? | Mark's Daily Apple
From those articles i read
You lose weight if you lower your carbs, and raise your Protein and Fat intake.
Does it affect you if you eat market meats which are high in omega 6 and get the same results?
I can't seem to know where grass fed is sold, and think theirs no places where I live that sell grass fed meat.
Can I eat market meats and still lose weight?