I was going to do this program HASfit's Free 30 Day Teenage Weight Loss Program - Weight Loss For Teens | HASfit - Best Free Workouts, Fitness Programs, Exercise Videos
it involve in eating 5x meals each 2-3 hrs.
but involving you in counting and minimizing your carbs and protein
But Ill be eating High Fat/Protein and Low Carb, and do the exercise that were from the website
30 Day Teenage Weight Loss Program - YouTube
What will I do in a situation which all my friends are eating Junk Food and offer me?
I feel bad when I say no, and feel sad when I say no and see all of them eating the junk food, I feel left out.
You need to decided whether what you want in regards to body composition outweighs the want for junk food. If the answer is yes then it should be simple to say no to junk food.
I'm not suggesting the things you have read are wrong, but I'd guess it was based on conventional wisdom. The Primal Blueprint goes against all that. I would highly recommend reading it.
Aim for good health and happiness and the fitness and weight loss will happen.
And diversify your palette man... get some red meat down you, and try some fish like salmon to start with. And there's nothing wrong with the odd glass of milk, make it whole full fat milk though and just bare in mind it does contain around 5g of carbs (lactose) per 100ml. So if your trying to cut body fat it might be best to limit the milk for a while.
Seriously though, good luck. I hope it all comes together for you.
Last edited by Steady; 06-12-2014 at 02:42 PM.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Annie's Primal Highlights
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I also blend liver into ground meat, 3oz of (chicken) liver to 1lb of ground beef. Can't taste it.
I'd like to try heart. Haven't gotten round to it yet
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