Results 1 to 3 of 3

Thread: Homemade Gainer page

  1. #1
    Join Date
    May 2010
    Location
    knoxville and/or murfreesboro Tennessee
    Posts
    132

    Homemade Gainer

    Wondering if any of you guys have a favorite homemade gainer you like to make, since we obviously can't run down to the GNC and get a premade gainer with loads of malodextrin. I usually through some (40-60g) whey together with (2 tbsp)coconut oil, (2 tbsp)nut butter, (1/2 cup) berries, and maybe a banana all in the blender.


    Yes, to dance beneath the diamond sky with one hand waving free
    Silhouetted by the sea, circled by the circus sands
    With all memory and fate driven deep beneath the waves
    Let me forget about today until tomorrow

    MY PRIMAL JOURNAL
    MY PUBLIC FITDAY JOURNAL

  2. #2
    Styleten's Avatar
    Styleten is offline Senior Member
    Join Date
    Dec 2009
    Location
    The Island NY
    Posts
    106
    with water, how much?

  3. #3
    Join Date
    May 2010
    Location
    knoxville and/or murfreesboro Tennessee
    Posts
    132
    Primal Blueprint Expert Certification
    I don't really measure. those were rough estimates. and yes with water. its just like making a regular smoothie except getting as much protein and fat in there as possible. greek yogurt is another thing I like to add to it


    Yes, to dance beneath the diamond sky with one hand waving free
    Silhouetted by the sea, circled by the circus sands
    With all memory and fate driven deep beneath the waves
    Let me forget about today until tomorrow

    MY PRIMAL JOURNAL
    MY PUBLIC FITDAY JOURNAL

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •