oils, butter, bacon, etc are extremely calorie dense. so if you're substituting those foods in place of things you used to eat like crackers, or whatever else, you're eating more calories and you're gaining weight. calories do matter. that doesn't defy any paleo logic.
Originally Posted by bpmcadoo
as for desserts, choose things like high quality ice creams. limit it to a once a week thing. or perhaps try dark chocolate, but limit it to one square every day or two.
focus your meals around meats, vegetables, and quality carb sources. you'll be full and your desire for sweets will subside. desires for sweets are in your head. and remember, you're smarter than a donut.
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6