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Thread: Primal Challenge Journal (Clements)

  1. #1
    dclements0's Avatar
    dclements0 Guest


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    Started Primal Challenge today.

    Fast from 7pm to 7pm today

    feeling a bit sluggish in the pm

    sprints and lawn mowing for a workout tonight.

    have mt bike race in 4 weeks and want to be ready. Less weight and overall fitness should help my cause.

  2. #2
    dclements0's Avatar
    dclements0 Guest


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    Tuesday, Aug 4

    Feel great today after the fast yesterday.

    3 egg omlet with turkey and a small amount of shredded cheese

    2 boiled eggs and some cherries.

    plan on a grilled chicken breast for lunch and burger for supper.

    I need to exercise today. It might be sprint day.

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