1. Eat lots of animals, insects and plants.
Brunch: 3 cheddarwursts (no bun) and water
Dinner: Chicken/Ranch/Cheese "Poor Man's Alfredo" and a diet Dr. Pepper
Incidental: 1 other Dr. Pepper.
2. Move around a lot at a slow pace.
I chose to sleep in instead of walking this morning. I apparently needed it.
3. Lift heavy things.
4. Run really fast every once in a while.
Did not run fast today
5. Get lots of sleep.
Probably about 11 hours of sleep. I love the summer.
Rough-housed with the dogs.
7. Get some sunlight every day.
No full-on sun today, but some incidental when taking the dogs out and going to and from places.
8. Avoid trauma.
No injuries today.
9. Avoid poisonous things.
I avoided poisonous things.
10. Use your mind.
Worked on lesson planning for Physical Science.
End of day 1 sum-up - This is going to get easier. I just need to keep telling myself that. Tomorrow, I'm heading out to game with friends. We will have lunch out somewhere. I will stay Primal. Friend is cooking ziti for dinner. I will be packing in my own food. This needs to happen. I will make it happen. Because once I get it rolling, it's so easy to keep doing because it feels right.
In your face, Space Coyote!