Defeating JET LAG
So I'm headed overseas and would like to minimize the effects of jet lag as much as possible. I've read that grounding/earthing (walking on grass w/ bare feet for a bit) soon after landing helps to re-align circadian rhythm with the local schedule. I've also heard that doing a workout as soon as possible after landing helps. Any other tricks, tips, suggestions, or advice on defeating jet lag?? Thanks cavepeeps.
"Always be yourself. Express yourself. Have faith in yourself. Do not go out and look for a successful personality and duplicate it." -Bruce Lee