Well, I've become more aware in that everything I see in the media about nutrition really annoys me. I've been aware of the low fat lie for years now after reading Dr Atkin's book and then doing my own research. It literally makes me boil with rage when I see Kelloggs marketing children's cereals as healthy. And don't even get me started on Diabetes UK>
Type 1 diabetic for 25 years.
Low carb for 7 years, LC Primal for 2.5 of those.
Fruit and starch free.
Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
I take Zymessence systemic enzymes.