Results 1 to 2 of 2

Thread: Putting on Primal Weight? page

  1. #1
    G-Man's Avatar
    G-Man is offline Junior Member
    Join Date
    Jul 2010
    Posts
    9

    Putting on Primal Weight?

    Primal Fuel
    I just just went Primal a few weeks ago. My main focus is heart health, as I've been lean and have had good energy and have enjoyed many sports throughout my whole life. But, my family has a history of heart disease. I'm 37 now, and I've weighed 165 consistently since I was 16. This was achieved on a high carb diet, and with a pretty good amount of excercise.

    However, in the last couple of weeks, since going Primal, I'm noticing a couple extra pounds. Has anyone else experienced this? I wonder if my body has been really efficient at burning carbs, but is less so at burning fat/protein? Or, I wonder if all the very high calorie foods that I've been eating (nuts, meat, etc) are increasing my overall caloric intake as I try to keep my belly "full" and avoid feeling hungry.

    Any thoughts or experiences? Thanks in advance!

  2. #2
    MarkRose's Avatar
    MarkRose is offline Member
    Join Date
    Jun 2010
    Location
    Toronto
    Posts
    51
    Primal Blueprint Expert Certification
    Fill up with more vegetables

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •