A good source of fat, but very high in Omega-6, so I would use it sparingly.
In 1 Tbs:
Total Omega-3 fatty acids 59.8mg
Total Omega-6 fatty acids 3400mg
Holy Crap - thanks Annika. Gotta start looking more closely at nutritiondata.com.
I usually just keep it to the sesame seed oil. Yeah, it's high in omega-6s, but you need such a small amount for flavor that if you are doing everything else right, you don't need to worry.
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