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Thread: I'm going to lose 100 pounds

  1. #21
    Join Date
    Sep 2011
    Location
    Dallas
    Posts
    23
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    Quote Originally Posted by MattyD View Post
    Have you thought about incorporating some IF and doing some intervals in your cardio?
    Once you get past the mental parts of IF, it's just the best and easiest way to lose weight and gain muscle. I feel like I'm cheating at life the way I get to feast.

  2. #22
    Just wanted to say May 16th is a great day cause its my birthday too!!

    Good luck on your journey to weight loss.

  3. #23
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,176
    <3
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    ruby
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  4. #24
    love your mindset and commitment!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

  5. #25
    Join Date
    Jul 2011
    Location
    OOOOOOO
    Posts
    2,024
    Such an inspiration you are, Ruby!

  6. #26
    Join Date
    May 2010
    Posts
    115
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    Thanks everyone!!
    Michelle
    totally primal since 5/16/2010, 41 years old my journal
    240+/128/121 (I'm 5'3")

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