So let's look at today's nutrition....
Protein same as yesterday: 96g
* Half lb chicken breast: 60g protein
* I cup greek yogurt: 24g
* 2 eggs (whites) 12g
Fruit and veg
* half lb roasted carrots and butternut squash
* one large orange
* one banana
* No grains today: check! ✔
I also had my oils and a few squares of dark chocolate. The latter is not a big deal, but worth noting because I am a sugar addict and can't be under any illusions that allowing myself ANY refined sugar is a good idea.... it's not - once I get that insulin spike going, I'm off to the races and it could take me a week to get back on track....