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Thread: Heat acclimatization page

  1. #1
    juan2003's Avatar
    juan2003 is offline Junior Member
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    Heat acclimatization

    Primal Fuel
    I've been cycling as my primary mode of transportation since October. As the winter set in, I found that I was able to cope with the cold temperatures with relative ease. Now that it's getting warmer, how should I prepare for the heat of summer? Should I bundle up during the milder weather so that I can train my body to dissipate heat more efficiently, or should I get more sun exposure to trigger the normal seasonal hormonal response? I've been dreading the onset of 90 days for a while.


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  2. #2
    Mr. Anthony's Avatar
    Mr. Anthony is offline Senior Member
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    Eh, just stay properly hydrated and you'll be fine. Some people seem to tolerate heat better than others, but you'll be fine and adjust as you keep at it.

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  3. #3
    picklepete's Avatar
    picklepete is online now Senior Member
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    I'm the opposite--winter bike commutes are tough but in summer I'll go 30-40 miles for fun.

    But I doubt body temp is hackable in the way you suggest (I wish it were since I've been stuck at 96F since I can remember).
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