zizou, just figure you are magnesium deficient and along with good foods start taking supplements. chances are you are way low and it will simply take too long to get up to a healthy level through foods alone.
i have been taking 1000mg a day for over a year, plus eating bone broth almost daily for 6 months and am only now beginning to feel like i can lower my magnesium dose.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway