As a general resource, this book is supposed to be an excellent source of advice about how to diagnose Mg deficiency, and which form of Mg is best for different conditions:
The Magnesium Miracle by Carolyn Dean, M.D., N.D.
I haven't read it myself yet; still waiting for it to become available at the library...
I've taken magnesium oxide for headaches and it is definitely a laxative for me (single pill 400mg dose).
I take a Cal-mag complex supplement daily : 1000mg Calcium (citrate/carbonate/phosphate), 500mg Magnesium (oxide/citrate), 250mg Phosphorus (calcium phosphate), 3mg Boron (citrate), 5mg Zinc (glycinate), 250 IU Vit D3 (cholecalciferol), and a smidge of Vit C. All of this is in an oil base capsule (well 4 capsules for a single dose). I do know that in solution I do not have any laxative effects from the magnesium. Brand is Inno-Vite : Inno-cal-mag complex.
I didn't like the rules you gave me, so I made some of my own.
Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe
For those of you who use/have used magnesium oil: how do you know how much magnesium you're getting? I've been taking magnesium chelate but only 100 mg; I'd like to boost my intake but I already have the GI effects from 300 mg.
Last edited by say_rahhh; 07-02-2010 at 01:44 PM.
Because if you didn't know, of that is life made: only of moments; Don't lose the now.
Good thoughts. It makes a world of difference. Going to go put Epsom salts in my bath right now.
Anybody got a reaction to taking Epsom salts in water by mouth? One does get a laxative effect if you take too much, but I find it gets into my system faster than any other form. Also it is almost dirt cheap.
Im doing epsom salt baths which I also really enjoy, gets a super nice sweat from it.
No prescription is required. There are oils and gels available. My choice, just because it isn't so messy, is the gel. A small dab on a nickel sized bandaid would work. Some sources could be :
An internet search would yield more.
I am happy that you found a solution to your need.
If you are very concerned about additives, perhaps you should investigate the ingredients list. Does it include only the nutrient or does it include the nutrient and the enteric matrix.
Materials used for enteric coatings include fatty acids, waxes, shellac and plastics, plant fibers.
Most people who are very concerned about purity usually restrict enteric systems to a bee's wax matrix. Hopefully, your contents list is completely open and includes the enteric coating.
Note: This is meant to be helpful.