Results 1 to 4 of 4

Thread: Fat page

  1. #1
    jeremy's Avatar
    jeremy is offline Junior Member
    Join Date
    Jun 2010


    Shop Now
    I was just wondering if there was a set number of grams of fat per day I should be shooting for. I weigh 200 lbs. not sure if that matters. I am new to this and need some advice. Thanks.

  2. #2
    Griff's Avatar
    Griff is offline Senior Member
    Join Date
    Aug 2009
    No, just as percentages of your caloric intake you should be taking in 70-80% of your calories from fat, and as much as possible of the rest from protein, with minimal carbs.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is:

    Ditch the scale!:

    My Success Story:

  3. #3
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Depends on your goals.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  4. #4
    OnTheBayou's Avatar
    OnTheBayou is offline Senior Member
    Join Date
    Jun 2009
    Sarasota, Florida, USA, Earth, Milky Way Galaxy
    Shop Now
    Rule of thumb stuff: About 60-30-10 fats, protein, carbs, as percentage of calories.

    For weight loss with daily, significant exercise: I have found that by lower the fats and increasing the protein, I don't get as hungry. Protein IS head and shoulders above fats for satiety (and carbs the hands down worst.) My typical over weeks is 50-37-13.

    Track on .

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts