Originally Posted by Bird Goddess
Cool video, Al! thanks.
Originally Posted by Abu Reena
Al, you rock. What amazes me is the tremendous generosity you have, much like Mark Sisson, in providing lots of free material to folks. Thank you.
You're welcome - I think my best content is in my book though. (I'm like Mark in that regard too I suppose.)
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
OK, I just looked in my Ebook and saw no glute plank. Maybe you mean a bridge?
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