Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: plank exercise - question page 2

  1. #11
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
    Join Date
    May 2010
    Location
    NYC
    Posts
    1,399
    Shop Now
    Quote Originally Posted by Bird Goddess View Post
    Cool video, Al! thanks.
    Quote Originally Posted by Abu Reena View Post
    Al, you rock. What amazes me is the tremendous generosity you have, much like Mark Sisson, in providing lots of free material to folks. Thank you.
    You're welcome - I think my best content is in my book though. (I'm like Mark in that regard too I suppose.)
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #12
    979roadrunner's Avatar
    979roadrunner is offline Senior Member
    Join Date
    Aug 2010
    Location
    Columbus, Texas
    Posts
    273
    OK, I just looked in my Ebook and saw no glute plank. Maybe you mean a bridge?

Page 2 of 2 FirstFirst 12

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •