Primal Challenge Journal (Brian C.) page

[Brian C.]

I love primal living; it has brought me to the best shape I’ve ever been. My friend Cody got me hooked about 2 months ago and I’m excited to get this challenge underway. Roughly a year and a half ago I weighed 200 lbs and Brazilian Jiu-Jitsu helped me drop to 185. For the last 2 months I’ve been living about 80% primal and I’m floating around 163; my goal in 30 days is to eat 100% primal and get as close to 155 lbs as I can. Today is going great!

[Brian C.]

08/03/2009


Meals:


B: 3 eggs, Red Bell Pepper, Mushrooms, Homemade Salsa, Handful of Blue Berries, 5 Strawberries.


L: 1 Mangrove Snapper Filet (I caught it), ½ an Onion, Red Bell Pepper, Carrots, Broccoli


D: 1 Pork Chop, Carrots, Red Bell Pepper, Snap Peas, Broccoli,


S: Handful of Wall Nuts, Hot Green Tea


Workout:


30 Min of:


Pull-ups, run up angled tree and do 10 squats, jump off and do 10 KB swings, after do 10 around the worlds/ Figure 8ts (alternate every other time), jog to garage and shoot 10 baskets/ juggle 3 1lb balls (alternate every other time).


20 Min exploratory walk

[Brian C.]

08/04/2009


Meals:


B: 3 egg omelet + Red Bell Pepper, Mushrooms, Home Made Salas. Handful of Blue Berries. 1 Small Glass of Hand Squeezed Grapefruit Juice.


L: 1 Pork Chop + Garlic. Carrots, Snap Peas, Broccoli.


S: Walnuts and Green Tea


D: 1 Mangrove Snapper Fillet, ½ Onion, Red Bell Pepper, Carrots, Broccoli.


S: Walnuts, Strawberries, Green Tea.


Workout:


45 min Hike, Barefoot through Jonathan Dickinson state park.