Anyone ever seen Martin Berkhan's deadlift? Look at the freakin' speed on the first lift
Last edited by not on the rug; 05-09-2014 at 11:56 AM.
He's gonna end up in a wheelchair lifting like that. My spine is crying just thinking about that
I've been at it for about a month now. Did 240 this week. How much have you been going up each week and what is your DL schedule like?
I've been adding weight on Sunday, like 20 pounds over previous week, then through out the week I do 2 days of lighter DLs ending in maybe 2-3 reps at the new weight.
You amaze me! Great work!
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