Skye, I hope you and others here will post updates and let the board know how you do on the AIP. I am always amazed at the results I read about regularly. The lifechanging effects experienced by countless people make it seem insane that such a way of eating is questioned and argued - and, more importantly, the fact that diet can both make us sick and "cure" us. The proof is in the (dairy free for many of us) pudding! Good luck to you, I predict that you will experience an increase in health and quality of life!
I'm curious as to the responses you might receive in answer to your question regarding resistant starch - you might want to consider asking it on the Resistant Starch thread. It's a monster, but there's one hell of a wealth of knowledge within it and quite the collection of brains to pick!
Life is not a matter of having good cards, but of playing a poor hand well.
- Robert Louis Stevenson