If you don't do CF on Thursdays, then I'd suggest not consuming carbs post-workout on Wednesday. The idea of carb-loading after a workout is to refill glycogen stores for your next workout, so if you don't have one on Thursday then there's no need. Then on Wednesday, stick with BP coffee with coconut/MCT oil (or both) and/or Kerrygold, but don't eat until the afternoon (IF). When you do eat lunch (which is really your breakfast), keep it low-carb (i.e. chicken breast and broccoli with butter). Then for dinner, add some carbs back in so that you have them for your CF workout the following day (Friday). Also, on your off days, still try to get in a good amount of walking (min. 10,000 steps).
"Always be yourself. Express yourself. Have faith in yourself. Do not go out and look for a successful personality and duplicate it." -Bruce Lee